Eat these and Maintain Whiter Teeth this Christmas

Christmas season is here. Bells are ringing, lights started blinking, and lanterns began shining. The most wonderful time of the year is here, but not for our teeth because as we know, this season is not just a season of giving but also a season of eating. So for us to maintain whiter teeth this Christmas, let’s be sure to eat these natural teeth whitening foods!

Strawberries

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Strawberries have Malic acid that acts as a natural astringent to remove surface discoloration. You can eat or have them in salads, desserts, and even cereals.


Nuts and Seeds

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Almonds, walnuts, sunflower seeds and cashews, all have an abrasive texture that really works in removing surface stains. It is kind of act like an exfoliator to your teeth.


Apples

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The crunchiness of this fruit can work wonders for your teeth. This act actually helps in gum strengthening. Its high water content increases saliva production which helps wash away bacteria that can lead to discoloration


Carrots and Celery

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These two has high water content that helps in washing away food debris and strengthening gums.


Broccoli

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Green veggie that is rich in fiber that acts as scrubbing agents or let’s say natural toothbrush for your teeth. Put in on your salad and have a quick, natural mid-day brush!


Water

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Instead of drinking fruit juices, sodas or wine this season, it is better to rely on the basics - water! Drinking water this festive season will help you to prevent teeth staining that caused by wine, darkly pigmented foods.


Milk and Yogurt

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These two contain lactic acid and calcium - the enamel-fortifying mineral - which helps in both teeth whitening and strengthening.


Cauliflower

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Eating cauliflower requires a lot of chewing which is really good thing for the teeth. The longer it takes to chew, the more saliva produces, that is a natural teeth cleaner.


Pear

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Munching one helps in neutralizing pesky odor-causing and staining bacteria colonies. This fruit also helps in increasing saliva production that again, washes away food debris, leaving the teeth clean and sparkling.



Teeth whitening has never been this easy! Enjoy the season and maintain that bright shining white teeth!