Home Health Care Tips to Practice During Holidays in the Philippines

Noche Buena & Media Noche feasts are a staple when it comes to Pinoy holidays. These wouldn’t be complete without the iconic lechon, crispy pata, menudo, lechong kawali, and kaldereta among many other dishes. But along with these come the weight gain, bloating, or even worse, increased risk of heart disease. You can still enjoy these simple pleasures but take them in moderation and follow these precautionary measures:

Engage in physical activities

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Holiday weight gain is a real thing. Science even backs it up. According to a study, more people get extra pounds during the Halloween and Christmas season. A 30-minute activity can already go a long way in keeping your weight gain under control. Do chores, go for a walk, or watch workout routines on YouTube. You can even turn this into a fun family bonding time.

Opt for healthy food choices

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Healthy doesn’t necessarily mean you have to suppress your cravings. There are a number of recipes that you can substitute to your typical sugar-packed and oil-ridden Holiday treats. Add a twist to your usual pork cuts by stuffing them with mushrooms then roasting them to boost flavor and cut calories. For a simple yet yummy dessert, baked apples stuffed with fruits, oats, and cinnamon is a great combination.

Take your daily dose of Vit. C

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Vitamin C is a powerful preventive tool in warding off certain illnesses. Viruses circulate better in colder weathers, thus the caution. In addition to this, the vitamin also has the ability to lower hypertension. The Philippines is known for big banquets during this season. It’s essential to take care of your health at home; so before you go for a bite off that lechon, make sure you’ve had your dose of ascorbic acid.

Pamper yourself

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It’s important to take a time off of your daily grind. De-stressing is an integral part of your health. Did you know that good self-care can prevent, delay, or reduce most health problems, including mental health issues? What better time to pamper yourself than the Holidays? Create a DIY spa at home. Take a splurge. Partake on a cheat day. You deserve to have a break from all the stress and hassle.

Slow down on the alcohol 

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Don’t take it all out. The right amount of alcohol can actually be good for you but then again, take everything in moderation. Aside from the pending liver problems, it can also be a factor in weight gain. Studies show that when alcohol is in your system, it's harder for your body to burn fat that's already there.



Don’t let the Holiday stress take over! If you don’t have the time or budget to cruise around the Philippines for a getaway, just do these home health care tips to save money and get healthy!

 

Eat these and Maintain Whiter Teeth this Christmas

Christmas season is here. Bells are ringing, lights started blinking, and lanterns began shining. The most wonderful time of the year is here, but not for our teeth because as we know, this season is not just a season of giving but also a season of eating. So for us to maintain whiter teeth this Christmas, let’s be sure to eat these natural teeth whitening foods!

Strawberries

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Strawberries have Malic acid that acts as a natural astringent to remove surface discoloration. You can eat or have them in salads, desserts, and even cereals.


Nuts and Seeds

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Almonds, walnuts, sunflower seeds and cashews, all have an abrasive texture that really works in removing surface stains. It is kind of act like an exfoliator to your teeth.


Apples

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The crunchiness of this fruit can work wonders for your teeth. This act actually helps in gum strengthening. Its high water content increases saliva production which helps wash away bacteria that can lead to discoloration


Carrots and Celery

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These two has high water content that helps in washing away food debris and strengthening gums.


Broccoli

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Green veggie that is rich in fiber that acts as scrubbing agents or let’s say natural toothbrush for your teeth. Put in on your salad and have a quick, natural mid-day brush!


Water

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Instead of drinking fruit juices, sodas or wine this season, it is better to rely on the basics - water! Drinking water this festive season will help you to prevent teeth staining that caused by wine, darkly pigmented foods.


Milk and Yogurt

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These two contain lactic acid and calcium - the enamel-fortifying mineral - which helps in both teeth whitening and strengthening.


Cauliflower

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Eating cauliflower requires a lot of chewing which is really good thing for the teeth. The longer it takes to chew, the more saliva produces, that is a natural teeth cleaner.


Pear

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Munching one helps in neutralizing pesky odor-causing and staining bacteria colonies. This fruit also helps in increasing saliva production that again, washes away food debris, leaving the teeth clean and sparkling.



Teeth whitening has never been this easy! Enjoy the season and maintain that bright shining white teeth!