Home Health Care Tips to Practice During Holidays in the Philippines

Noche Buena & Media Noche feasts are a staple when it comes to Pinoy holidays. These wouldn’t be complete without the iconic lechon, crispy pata, menudo, lechong kawali, and kaldereta among many other dishes. But along with these come the weight gain, bloating, or even worse, increased risk of heart disease. You can still enjoy these simple pleasures but take them in moderation and follow these precautionary measures:

Engage in physical activities

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Holiday weight gain is a real thing. Science even backs it up. According to a study, more people get extra pounds during the Halloween and Christmas season. A 30-minute activity can already go a long way in keeping your weight gain under control. Do chores, go for a walk, or watch workout routines on YouTube. You can even turn this into a fun family bonding time.

Opt for healthy food choices

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Healthy doesn’t necessarily mean you have to suppress your cravings. There are a number of recipes that you can substitute to your typical sugar-packed and oil-ridden Holiday treats. Add a twist to your usual pork cuts by stuffing them with mushrooms then roasting them to boost flavor and cut calories. For a simple yet yummy dessert, baked apples stuffed with fruits, oats, and cinnamon is a great combination.

Take your daily dose of Vit. C

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Vitamin C is a powerful preventive tool in warding off certain illnesses. Viruses circulate better in colder weathers, thus the caution. In addition to this, the vitamin also has the ability to lower hypertension. The Philippines is known for big banquets during this season. It’s essential to take care of your health at home; so before you go for a bite off that lechon, make sure you’ve had your dose of ascorbic acid.

Pamper yourself

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It’s important to take a time off of your daily grind. De-stressing is an integral part of your health. Did you know that good self-care can prevent, delay, or reduce most health problems, including mental health issues? What better time to pamper yourself than the Holidays? Create a DIY spa at home. Take a splurge. Partake on a cheat day. You deserve to have a break from all the stress and hassle.

Slow down on the alcohol 

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Don’t take it all out. The right amount of alcohol can actually be good for you but then again, take everything in moderation. Aside from the pending liver problems, it can also be a factor in weight gain. Studies show that when alcohol is in your system, it's harder for your body to burn fat that's already there.



Don’t let the Holiday stress take over! If you don’t have the time or budget to cruise around the Philippines for a getaway, just do these home health care tips to save money and get healthy!